ascrit Member

Nicely done

I fully support this thread and all of its adorable efforts.

As a rule I just try to eat less on days I don't workout but I don't change my overall eating plan.

bump

Congrats!

Last night we did "Gwen" which is clean and jerk and the rep scheme is 15-12-9. It is not for time. The catch is that once you start a round you can't take your hands off the bar or rest the bar on the ground. If you drop the bar you have to do the round all over again. I used 95 lbs for the weight and I think that was…

I am so happy for you!

On WODs where running is the main component then I wear my running shoes. For everything else I just wear my Nanos.

welcome!

Welp, my fast day yesterday went well and there were zero adverse effects. Hooray!

welcome newbies!

I think I have seen this site before, definitely a good resource for us "visual learners."

That seems like a real grinder.

I have found that as time has gone on that I don't bruise as easy anymore either.

Welcome Nicole

I tried not logging and it did not work for me so I got back into the MFP routine.

Here is what I did yesterday: Wendler Strength Program Strict Press 5-5-5+ 65%-75%-85% 100-115-130 (7 reps) WOD - 8:31 “Karen” 150 Wall Balls for time This was tougher than I thought it was going to be as I am usually good at wall-balls. Cash out - tabata hollow rocks. :s

I consider honey to be "paleo" even if it is not raw honey.

Wendler Strength Program Back Squat 5-5-5+ 65%-75%-85% 165-190-215 (12 reps) Since I am starting back to squatting after my knee injury my coach and I decided to proceed as if 275 was my 1RM. I think this was a good call, better safe than sorry, and despite the fact that I got 12 reps on the last set it was quite…

My guess would be the sugar.

Glassware is also quite awesome. Pyrex is the best!

Strength 1 RM Clean Much to my surprise, I was able to match my PR of 205 lbs despite not being able to do a full clean for the last 3 months due to injury. I was pretty excited! WOD 50 Front Squats 95 lbs EMOM 5 Pull Ups Time - 3:41

If you are talking about logging calorie burn in MFP, I searched for "circuit training" and then created a personal exercise called "CrossFit" using the same calorie burn number. For lifting, I searched for "strength training" and created a personal exercise called "Olympic Lifting" using the same calorie burn number. On…

Completely random thought; you know what's really weird? I hate when people say "veggies" instead of vegetables. It just bugs me. Also I hate when people say "sammich" instead of sandwich. Anyway...

Good luck!

I love my cast iron skillet so much, I can't believe I ever lived without it. <3

Welcome newbies!

Set a new PR on my shoulder press; 170 lbs!! Then did the WOD: 2 Min Max Effort Burpees 35 reps Rest 1 Min 2 Min Max Effort Med Ball Sit Ups 20/14lbs 62 reps Rest 1 Min 2 Min Max Effort Box Jumps 24/20" 42 reps Rest 1 Min 2 Min Max Effort Double Unders* 311 reps * subbed single unders Total Score: 450 reps

<3 <3 <3 <3 <3 <3 You are the best Kelly!

Yeah, you make your own rules!