ascrit Member

"Mulberry Conundrum" sounds like the title of a Wes Anderson movie. :p

Last night was great for me. I PR'd my 5RM on front squats (235) and push press (190.) Also, the WOD had rope climbs and while I have been able to climb a rope for a while, I have never done it during a WOD but last night I did. I got up that rope 9 times and more importantly, got down successfully 9 times.

I would consult with a registered dietitian/nutritionist. Explain what your goals are and your general eating habits. They should be able to help you figure out what will work best.

Yesterday: I got 9:55 RX Today: I have a feeling that the front squats at the end of each complex are gonna suck.

I think this will be fun...

My old CF gym did not have AC but it never got to be too bad. My new CF gym does have AC so that won't be an issue, though it still gets pretty hot in there sometimes!

I think this one will be sneaky hard:

I just downloaded the following albums: Sound of Sinning by Monophonics Achilles by Alanna Royale The Desired Effect by Brandon Flowers

I often make my breakfasts ahead of time so that I can just reheat in the morning.

Andy 38 in August Single with no children, no pets St. Louis, MO Work in IT Doing CF for 2 years I try to go 5 or 6 days a week Background – athlete in high school and college, got really heavy once I was done with sports and spent most of my mid to late 20s and early 30s as an obese person. Started my fitness journey back…

Yes. Rarely. Yes! Welcome!

Well done!!

The programming at my gym is deliberate and actually designed so that a person can go everyday Monday through Saturday if he/she desires. I went all 6 days last week and it was great. I plan on going everyday, I'm paying for an unlimited membership so I might as well take advantage!

Welcome Kelly!

My gym's programming for WODs this week has been pretty tough. Lots of pistols and lots of burpees. I am a fan of neither but I have been every day this week so there's that. Here is what I will be doing after work today:

Very cool. I am so glad to hear you're excited to be back at it. :) :) :)

7 min flat RX.

Runnin' by Adam Lambert is a good running song. So there's that.

BOOM, exactly. Eff that noise.

A woman at my gym described Murph as one of those things you do just to cross off the list, like a half marathon. I did it last year for the first time and that was enough for me. Congrats to all who did it this year!

"Glad I went on the main boards today" is something I have never actually said before. :p

How about grilling the chicken? Would you recommend?

Welcome!

Sure! Send me a friend request. :)

What is a "Curtis P?"

How about some citrus fruits that are high in vitamin C?

Oh yeah, it is much easier to dismiss people's feelings instead of trying to be understanding. You must be a super fun guy.

You know, I heard Wil Wheaton say something really cool about this recently. He guesses that for every one positive comment there are 3 other people who feel the same but don't voice their opinion and for every one negative comment there is only one other person who feels the same but doesn't say anything. So if you have…

Strength: work up to 2RM on front squats - 245 lbs PR work up to 2RM on push press - 200 lbs PR Skill: hang power cleans - got up to 185 lbs WOD: "Nasty Girls" 3 rounds: 50 air squats 7 muscle-ups* 10 hang power cleans 135/95 Finished at 9:04 *sub 3 pull-ups & 3 dips

Same here!