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I train with a trainer on Tues. & Thurs. for 60 min. I box for 60 min. on Mon. Wed. & Friday. Then I try to run 2-3 miles 4-5 days a week. I think that the best thing to do is to mix things up. Hope this helps.
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Thank you for the welcome. It looks like your on your way to meet your goals. Way to go!!!!!: happy:
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Hi everyone! I just joined this website & I'm really excieted! This is such a great tool to have when your trying to lose weight. I'm sure that I'll get great use of all of the benefits that are offered. I would like to wish everyone much success with their goals!!! :)
