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Hello everyone, Today is my first post although I have been recording my meals for the last 2 weeks (I have lost 5 pounds) I am a mother of four grown daughters - 26,24,23,and 20. I have dieted most of my adult life. I give a new meaning to yo-yo dieting. I decided no more dieting for me...what I need is a life change.…
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Breakfast is tough for me too! I have tried pre portion food "stuff" like low fat yogurt, individual cottage cheese and special k breakfast bars in an emergency. I can grab and go - even if it means eating at my desk at the office. Protein works best in the AM so on the weekend I make a huge deal about breakfast and being…
