donovan86

I'm interested too. More information is never a bad thing

I bought a caliper and did a test my girlfriend found online and we came out with a 13 or 14%.

Awesome, thanks. I've stumbled on the Stronglifts 5x5. Is this a good place to start lifting heavy or do you have another recommendation?

Weight is no longer an obstacle, in either direction. If gaining a few pounds or a few dozen would help me shed that midsection ridge of fat, I'm all for it. I'm trying not to sound like the ridiculously clueless amateur that I am, but what I'm really looking for is that "in shape" look.

This is pretty much the same path I took. But I have a question: How long did it take to start noticing results? Basically, I hit the cardio hard from July 11 - January 12 changed my diet drastically and ended up losing 50+ pounds. In February I noticed I was still "soft" and not happy with how my body was looking at all,…

Cool, thank you. As for the moves themselves, do you have a website that details the proper form and technique? Or is Youtube a reliable way to track down how to perform the movements?

Bump. Especially the how long it took part.

Wish I could help. Bumping for something I'm curious about too.

Sorry to piggyback on the topic here, but my HRM has me totally mixed up actually. I've always heard that the gym's machines overestimate your calorie burn, but after finally breaking down and buying my HRM and wearing it to the gym, I noticed that I was actually burning WAY MORE than what the gym's machine was estimating.…

It sure is for me. I've been losing for about half a year now and working out pretty religiously. My only goal was to shed my belly and I still haven't hit what I wanted to look like. I feel better, I've lost a ton of fat,, my legs and arms are in better shape than they ever have been, and yet the fat still remains on my…

Thanks for the support. Does anyone have a specific workout move that has given them even tiny results?