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FoxSeales Member

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  • Muscle burns fat, so build some muscle burn more fat.. a few articles support it aswell I personally do a bit of cardio and muscle strengthening from weights to calisthenics. Mix it up give your muscles some confusion you should see some results :) GL
    in Question re: lifting Comment by FoxSeales October 2011
  • Galaxyhearts welcome to MFP =) From personal experience and some reading, I would recommend you rest a day in between your work outs. Your muscles need time to recover from the new found work. What you CAN do in between a rest day it a go for a less intense walk ( I hope it isn't too cold). Don't try to overdo it, plan a…
    in Advice Req. - Worked out big time 3 days in a row & SO SORE! Comment by FoxSeales September 2011
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