healthysolutions Member

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  • Wow, you said you lost 67 pounds in 12 weeks-that is 5.5 pounds a week. That is amazing, I can tell you are determined and strong. That is very fast weight loss. It is a lot for the body. How many calories a day are you eating? How much are you exercising?
    in Struggling :( Comment by healthysolutions December 2010
  • If you want to lose weight you need to burn 3500 calories to lose 1 pound. I was advised to not eat the exercise calories to lose weight. Good Luck.
    in Do you guys eat your excersise calories? Comment by healthysolutions September 2010
  • I have tried it and lost weight and gained it back. I have found if I eat whole, nutritious foods I am vibrantly healthy and I naturally cleanse my body.
    in Isagenix Comment by healthysolutions September 2010
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