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Congrats and much love and happiness to u!
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I love it!!
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"Workout" by Stickman
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Yay! Very Cool..Congrats!
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Well Done!
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Best wishes on your journey and choice!
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I'm not a breakfast person either, so much so I don't even call it "breakfast." Meal 1- Options I choose to have are Almonds/Apple or Protein Shakae /with added fruit On weekends: Oatmeal/ Eggwhites or Omelette * I do eat every 3 hours up to 5 or 6 times a day* Hope this helps, best wishes on your journey
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Excellent job everyone! Please let me know if you do a second round.
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Well Done! You really look great!
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Success~ Aiming for success reaching my fitness goals 41 my age
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ummm okay!
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By eating all your calories in one sitting, you body goes into "protect mode/starvation mode" It holds on to the calories as storage because it basically can't count on you to fuel it every 3-4 hours. Basically instead of using "old stored fat" as energy, it uses the quick calories that you feed it in one sitting..which in…
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Subway...Keep a log and pen with you, try and stay within your calories. In cali all of our food chains have to list calories on the order boards which is great! Happy Trails and Safe Travels
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Great post, Samantha! :)
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Congrats!!
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Great job! Very motivating ..thank you
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Hi CeeJay! Welcome
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Hi There! Best wishes reaching your health goals
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Hello! Nice to meet u.
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Hi Amanda! Welcome :)
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WTG!!! GREAT JOB
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New also...Welcome! Each day I find myself logging in here rather then fb lol ..I really like the vibe here :)
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FANTASTIC JOB!! Are you still doing P90X? I started it back in Dec/Jan decided I wanted to drop 50 lbs before I start up again, I was really scared of my knee (old injury) going out. I really liked the program!
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I learned how, under FAQ "TECH SUPPORT" gives you step by step instructions..I hope this helped :)
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Hi there! Wecome..New also, so far I'm really enjoying the support and kindness here :)
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Great job on the 25 lbs...Very nice to meet you, best of luck reaching your goal!
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Congrats on your weightloss..Let's be friends :)
