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1gram per pound of body weight forprotein is a good place to start. a multivitamin is a good thing. Creatine does help me get a better pump and feel stronger but it's optional. as I have aged I have found its advantage to focus on the contraction of your muscle and get a really good burn on your reps. less emphasis on the…
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I've gotten great results NOT LOADING and using Concrete brand capsules. Very strong. No connection to company just love that product
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Great stuff I'll try it!
