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Unfortunately I am also part of the club and would love some 200+ ladies making their way down to their goals as well.. I train fairly hard, weightlifting(4-6 days a week) and I am a fairly new runner (C25K graduate) as of February and live in the Toronto area. Age: 23 Height: 5'8 SW: 245 CW: 228 GW:160 (Which is…
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In my opinion I wouldn't really stress myself out over natural sugars in fruits and veggies, you're correct in that it's not refined and with the sugar in fruit you are getting vitamins and fiber which will keep you full and give your body what it needs. Just bare in mind that fruit can increase your blood sugar quickly so…
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I had a quick look at a week of your diaries and what I saw is as a general rule (in the last week) you are not eating more than 1-2 servings of fruit and veggies and almost no dairy most days short of the skimmed milk in your tea. You're getting lots of grains in bread and cereal bars and it seems you're eating quite a…
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Etobicoke/Lakeshore here!
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This is a great point, children and parents are grossly under-educated about food systems and how to prepare food. Many individuals are also grossly under educated about how to buy and prepare healthy food on budget. Many of us are discussing how we could easily and inexpensively buy canned lentils,chickpeas and bags of…
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Hi MFP's, I am a candidate for a Master of Public Health with a specialty in epidemiology (epidemics,pandemics, chronic and infectious disease) and I have a background coordinating an NGO that dealt exclusively with food insecurity and improving the health and social outcomes of food insecure individuals. Poverty plays a…
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I particularly like Jamie Eason's LiveFit trainer, it's a twelve week weightlifting program that is geared to both men and women. I am starting week 4 and LOVE IT, my whole body is starting to look tighter and more toned. She also provides an eating plan, which I find a bit too restrictive so I am continuing a calorie…
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22, you are welcome to add me as well. I understand how difficult it can be to be watching your diet and exercising without social support. We are here for you!
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Hey Amanda, I completely understand. I have always been the same way as you are (no problems with aerobics, boot camps, combat classes) but running seemed impossible. I'm happy to report that yesterday I graduated C25K yesterday. I felt that each week was impossible but forced myself through each week. Running, like the…
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Hey MFP's, Treagal, There has been some fascinating research done on this exercise induced orgasm phenomenon out of the Kinsey institute (which is the foremost in sex and sexual health research in North America and quite possibly in the world). These spontaneous orgasms appear to be loosely correlated to the engagement of…
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You look absolutely stunning!! Congratulations on all of your success so far!! We are roughly the same weight and I am also a new-ish runner using the C25K program (week 6). If your interested, I'd sure like another running friend going through the same trials and tribulations of hauling my 235+ *kitten* on the treadmill,…
