Replies
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11/16- 3.5 miles yesterday.
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update on the phone... it rained last night, so all hope of finding it in working condition is gone. ah well, it was time for a new one anyway.....
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most half programs only take you to about 10 ,miles anyway... you are an amazing runner. :drinker: i want to run as fast as you when i "grow up!" :blushing:
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i am thinking about walking my course backwards tomorrow in hopes of finding it... the only bad thing is- i don't have an extra cell phone to call it with! argh! oh, and of course this had to be a super long run... i have no idea how long it will take to walk 13 miles! lolz.
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11/11- 13.35 miles! finally got to go for a long one! (lost my phone on the run, though... think i'll ever find it?)
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11/10- 4.75 miles... wasn't quite the respectable quantity i had in mind, but i ran out of daylight! :explode: maybe tomorrow?
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11/9- 4 miles in today. hoping to add some respectable miles this weekend! :-)
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11/7- 2.5 miles. i'm creeping along... the time change means i can't run after hubby gets home because it's already dark, so i've had to squeeze time in wherever i can. i have a feeling the treadmill and i are going to be great friends by the end of this dark season! on a more cheerful note, i'm getting lots of intervals…
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11/3- 5.25 miles
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11/1- 4.1 miles. It is getting C-O-L-D here. Cold and windy are not my friends! I must persevere! It's "No Excuses November!"
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when i started jogging, my thighs were the only area to grow, so i don't think whoever said, "you can't build muscle jogging" is correct. these suckers are all muscle and the only time it matters to me is when i go jean shopping! ;-) some of us were just born like this. i've learned to embrace it.
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love your post! :-) i stopped eating mcgutrot years ago, but there are always other temptations.... my favorite right now is a no bake cookie my daughter makes with oatmeal, cocoa powder, shredded coconut, and sugar. it's mostly healthy, right?! what do people like to read? (i for one want to be educated AND laugh at the…
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275!!!! you are amazing!
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you're a peach cooriander! thanks again for all your hard work, and for making it so easy and fun for the rest of us! :-) i'm back in for 50... i just stocked up on cold weather gear, but on cold wet rainy days like today, my treadmill starts looking pretty great!
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10/28- 10.5 miles. i miss my garmin, but this is my best guess!
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FANTASTIC time! was that a BQ? i wasn't sure which age group you were in....
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10/23- 6.2 rough miles... it was one of those "just put one foot in front of the other and repeat" kind of days. :ohwell:
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10/22- 4.1 miles
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10/21- 6.2 miles
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Carsonruns: :flowerforyou: :glasses: :drinker: :bigsmile: :happy: BEST WISHES ON YOUR MARATHON! BQ ALL THE WAY!!!!! keep us posted, we'll be rooting for you!
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10/16- 6.1 miles
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WOW! that's quite the pick up! :-) i wonder if this will be a trend or if you just had a fantastic running day?! :-) keep us posted!
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10/15- 5 miles. i keep running out of daylight...
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10/14- 6.3 miles in a crazy torrential downpour. it felt oddly enjoyable.
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10/12- 4.8 miles... i'm a slug this month! :sad:
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congratulations on your distance pr! :bigsmile: that's so exciting.
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10/10- 3 miles. took a few days off and it felt great, but i'm back! :glasses: *ready to take on those freezing temps*:grumble:
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i would suggest that you gradually increase milage. slow down a little if you need to, but run further. i've found that the more slow miles i log, the faster my body is able to go when i want to pick up the speed on shorter runs. after you build a nice comfortable number of base miles (8-10) you can throw in some hill…
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10/6- 6 miles
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outrage gland... lol.
