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My week was okay. Not great but not a disaster. I had a job interview which caused some emotional stress eating (my downfall) and I got the job so that was some reward eating. I am proceeding through life with awareness of what I am doing, so that is an improvement. I kept my goal of exercising for 30 minutes everyday with…
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Feel better soon! I had a great first week at this and met all of my goals. I am pretty proud, but I know myself, I can do anything for a week so the challenge is really still ahead. My victory is that I am taking control more and becoming more investing in logging my food. I love to cook but don't have calorie info for…
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My first day went great. I had started a few days before with the walking and yoga and I am really trying to make that my morning routine. Of course the first day I felt like I am starving bc you are thinking about everything you can't have. But it wasn't hard to stay under. I like to cook and so calorie counting sometimes…
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I am from Bozeman, Montana! I am excited to be apart of this group and this type of goal setting is right where I need to be. I want to make small steps that become a part of who I am and create a new baseline of a healthy lifestyle. Looking at my those three ability areas: Personal: I want to be healthy in mind and body.…
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I would love to join! I haven't been on MFP for many months and would love to be apart of a community. I moved to a new state in the last year and while I am starting to get to know people I could use some support for weight loss. My goal for this month is to exercise everyday for 30 min (light walking and gentle yoga) and…
