Nickygurl1

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  • Good Luck :D x
    in 30 Day Shred question! Comment by Nickygurl1 August 2011
  • I think doubling up would be a bad idea, as the programme is set up for completion over 30 days, with the intensity increasing every 10 days. If you double the workout you could end up doing yourself some damage. The workout is set in such a way that it builds the muscles, so you should do it gradually, be patience, and as…
    in 30 Day Shred question! Comment by Nickygurl1 August 2011
  • Hi mo, I can only try and understand how hard it must be, as my mum has Fibromyalgia and wants to try and lose weight. She can cut her calories, but can get disheartened as she wants to exercise but can't without getting sore. A lot of website say different things, so I was just wondering, what sort of exercises have…
    in Hey guys Comment by Nickygurl1 August 2011
  • I agree with Jeniz01, it is the best fun ever and time flies, you keep on wanting to move even when it is over. TRY IT OUT :D!
    in Zumba Sample On Exercise TV Comment by Nickygurl1 August 2011
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