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I am 46 year old female with metabolic syndrome. I started this W.O.E on 3/26/11 and as of today I have lost 33lbs. I am not going to lie to you and say it is easy because it is not. There is no room for cheating here and you must follow the 1st two phases to the tee. You will also need to incorporate 20 mins of cardio.…
