Replies
-
I am in the same boat, not looking to lose weight just be healthy, 48, 5'6'' 121 pounds...size 4/6
-
48 nurse, mother of 5, 2 cats, one dog and a puppy ariving in 3 more weeks...welcome...been on here about 4 years :)
-
Oncology and informatics nurse 23 years
-
lost 130 pounds, went from a DD to an "A" on a good day :) I don't mind at all, I will take being a size 4 over a 24 any day
-
Just remember, all those items fit i the program if you account for them and do portion control. The more often you incorporate and learn to fit them in the less "deprived" you feel and you wont have the guilty feeling. I have pizza once a week, wings if I want...I don't like popcorn so no issue there
-
Stop weighing yourself so frequently...your body needs time to adjust
-
4 0z low fat cottage cheese
-
I was 252, got to 128...last year went up to 139....now back at 128...you know what to do, keep your diary, get in that excersize and stick to it. The way I think, easier to get control of 10-15 pounds then 100+
-
Over sensitive, I am sure you have plenty of others who bring joy to your life, this is a support sytem...people look for what they need...we are all at different stages, some can give some can't. :indifferent:
-
I do work out 4 times a week and I do diary everything I eat
-
The Wii is great, I also found a stationary bike to be my fav....easy on the knees....start at 20 min and work your way up
-
What great news!!!! Congrats
-
I quit smoking and started my diet at the same time about 40 months ago, still smoke free and 150 pound smaller :)
-
Couldn't fit in a summer chair, refused to wear summer clothes and I love summer
-
I love the sugar free 60 calorie chocolate pudding :) or 1 piece of DOVE dark chocolate
-
I was able to lose...increased exercise
