We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Create a list on an index card (important to do this when the urge to eat is not present). On the list include the reasons that you want to lose weight. Before you decide to have a "surprise snack" take out your list and read it to yourself slowly, really taking time to think about each item on your list. After you have…
