ocrunner11 Member

:::happy dance:::: Keep it up:happy:

Well done! We are right behind you, cheering you on :love:

Love the positive attitude!!! Keep it up :flowerforyou:

Keep thinking of the reward, once you decide post it we would love to hear about it! Wishing you the best!

Great goals, you will do it!

Welcome to our Group :smile: Keep logging in and check in when you weigh in, we have a friday to do this, if your day is something else, that is ok, just let us know you are doing well. Each week you can set mini-goals to make your week successful. Start this week and think of a reward that you would like to have once you…

Recap: Last week I committed to increasing my workouts to include the Jillian Michaels beginner front bodywork, M/W/F. I did it :smile: YAY!!! I also completed my long run of 10 miles last saturday. This week's mini-goal, to drink 64 oz of water a day. I am going to try to drink 16oz first thing in the morning with lemon…

Happy 3rd Week to all our IN It To Win It 2012 team :drinker: I came across an article that focused on the word "Unity" and I believe we have a winning team when we stick together in unity because we all have the same end goal, which is to live a healthy lifestyle. So with this in mind, I am challenging each of you to…

This is such a good article, I am glad you posted it, it gives me a direction on how to tackle this self-image issue I am currently experiencing. Thanks a million :flowerforyou:

Love your positive attitude!!! Have a great weekend and enjoy your running :flowerforyou:

You had made this little girl, your daughter a very happy one, the world should pick up on this and encourage all children to get active :love:

:::happy dance::: and a cheer :drinker: for you too! Yes, let us know how the doctor advises you! So very happy for you! Enjoy the weekend and the week ahead :flowerforyou:

Hey those look like running legs in your new pic~~~ You look beautiful in your dress :wink:

::::happy dancing with you::::: Let us know what you did this past week for your success! We all want to learn from you. Enjoy your week :heart:

Fantastic :drinker: Cheers to your great progress! Keep focused and positive today, you are doing fabulous:flowerforyou:

Beautiful in both pictures!!! Congrats on your efforts to take care of yourself :flowerforyou:

Sounds good MissyJane! Hang in there we are all on the journey to encourage and motivate each other to succeed :flowerforyou:

Happy you have signed on and Congrats!!!! You are on the journey of total weight loss :love: Have a great week and take time to enjoy the day!:flowerforyou:

Hi there, how is your calorie intake going? Are you putting those running shoes on and getting out there to run? Keep me posted on your progress. Good Luck :flowerforyou:

How is your "ME Time" going? I think this is wonderful that you are taking time to care for yourself:heart:

Binge Behavior go away!!!! This gal is serious about hitting her goal!!! How is it going?:flowerforyou:

Hi, how are you doing with the no eating 4 hours prior to going to sleep??? I know you can do it!:flowerforyou:

How are the afterwork workouts going? Are you having fun??? Best to the you the rest of the week:flowerforyou:

Hi there, how is the week going? Logging in your food and exercise? Wishing you that 221 number :flowerforyou:

Hey there,how are the squats coming? Sending you positive vibes today, enjoy your week :heart:

How you doing? Walking the dog? Have a great week :flowerforyou:

Good Morning In It to Win It 2012 team: Kekibird has posted this week two mini goal and to do my part I wanted to first let you know how I did on my 1st week mini goal: 1st week mini goal- Log in my exercise and food- Mission accomplished!!! YAY ::happy dance::: this weeks goals: 2nd week mini goal- Increase my work out to…

On Friday mornings that way I keep my weekend patrol on high alert :laugh:

Not behind on Time!!! Welcome and wow what a great way to start the In It to Win It 2012! Do share how you did it with the group, we all would love to learn how you accomplished this :heart:

You showed up!!! Congrats this is were you start so look forward to next week weigh in. Reminder: Log in each day, count those calories and get out and do some type of activity, but make sure it is something you love to do. I know you can do it! Have a great week ahead :flowerforyou: