ocrunner11 Member

Yes you will!!! Stay in the game you are going to have an awesome week!!! :heart: :flowerforyou: :heart:

Happy Friday Weigh in, well I am up a pound, I weighed in at 165 this morning. I know this past week I made some different choices, but for the most part I tried my best to stay on program. I believe it is time to take a break from Lindora, I am ready. I will continue to weigh in every day and start the maintenance…

Happy Friday Weigh in, well I am up a pound, I weighed in at 165 this morning. I know this past week I made some different choices, but for the most part I tried my best to stay on program. I believe it is time to take a break from Lindora, I am ready. I will continue to weigh in every day and start the maintenance…

YAY!!!!!:heart: :drinker: :heart:

Option 2, looks like you said, classy and the dress is stunning. You are going to have fun wearing this:heart: :flowerforyou: :heart:

Figure what you like best and use your carbs there. I have found the book to be very helpful, I am sure you have it. The food plan lays out the carb count on most items. The protein items are what keep me from getting hungry. For lunch, I have 2 cups mixed green salad 1/2 cup of cottage cheese and baby tomatoes diced, this…

Lindora Group: We are eight months into the year and I am sure your journey has been a road with up and down hills. No worries, we are all in this together. If you have signed off for a while, come back and finish the year strong. Never to late to begin again, that is the strength that comes from within to do what is best…

Good morning In It To Win It 2012 Team~~~~ We are eight months into the year and I am sure your journey has been a road with up and down hills. No worries, we are all in this together. If you have signed off for a while, come back and finish the year strong. Never to late to begin again, that is the strength that comes…

An amazing photo shot!~~ Congrats on your accomplishments :heart: :flowerforyou: :heart:

Hi everyone, I have been out taking care of my father-in-law, recent knee surgery so I do not have access to the group log. I made it home today so I can access on my home computer. I'm doing well and on program. Todate I have lost 21 pounds since I started MFP and I am very pleased. The Lindora program that I decided to…

Nice Job!!! :drinker: :heart: :flowerforyou: :heart:

❤welcome back ❤

Friday Weigh In::heart: Today I lost 1 lb for the week. I have been under stress this week so my eating and portion control was a bit off. I am happy with the loss and looking forward to a weekend of new opportunities. Stay focused and positive on your overall eating behavior all will be come a habit and the weight will…

Hi Everyone! Today I lost 1 lb for the week. I have been under stress this week so my eating and portion control was a bit off. I am happy with the loss and looking forward to a weekend of new opportunities. Stay focused and positive on your overall eating behavior all will be come a habit and the weight will come…

I love the word BALANCED, and with each day you will get there. Stay focused on your goals, I know you can do it! Enjoy the day! :heart: :flowerforyou: :heart:

Good morning In It to Win It Team, I have three goals to make my week work for me, here is my list: 1. Drink 2 50oz of water a day 2. Exercise Monday and Friday with Spin class 3. Run Tuesday, Thursday and Saturday morning Stay focused, positive and upbeat this week. I have a few challenges to overcome and with Grace from…

Hi you have to go to setting and add it there and it should show up on your post. Hope this helps. I see you are losing, great job!:heart: :flowerforyou: :heart:

p.s. My vacation was 5 days in Napa County at St. Helena, I enjoyed wine tasting and the countryside, truly a blessed time for me.

Today is my Friday weigh in after vacation, I am happy to say that I lost the 4 lbs I gained so I am back to my current weight. I worked hard this week with exercise and my food program. I am happy with my results. I am ready for the next challenge. I have decided to redo the next 28 days of Lindora and then take the 2…

Today is my Friday weigh in after vacation, I am happy to say that I lost the 4 lbs I gained so I am back to my current weight. I worked hard this week with exercise and my food program. I am happy with my results. I am ready for the next challenge. Enjoy the day everyone, Ciao:heart: :flowerforyou: :heart: p.s. My…

I started drinking from the large 50 oz that way I knew if I finished one then I only needed one more to hit 100 oz. Especially since it is the summer hot months. The second one I add a protein powder mix, mango or wildberry to give it flavor. It works....now where is my water bottle? So I can practice what I preach…

Good morning, I have been off on a much needed vacations, I am up for the challenge to get back on program. This site keeps me positive and focused!!! Here are my successful tips for the week to help me reach my goal weight: 1. Drink 2 50 oz bottles of water 2. Exercise 5 days this week, Monday and Wednesday Spin Class and…

Good news to report, I lost 2 lbs since my last weigh in. I weigh in every day but I log my progress on Friday mornings, I have a group call In it to Win it that started back in January 2012. So I have it on the brain to be accountable. As for Lindora, I am using the book since I can not afford the program right now. I…

Good Morning In It to Win It Group! Today's report is positive, I lost another 2 lbs this week. I need to get in another spin class since I did not make it Wed. Have a great weekend and stay positive and focused. Enjoy the day! Ciao:heart: :flowerforyou: :heart:

Hi I have been on Lindora since June 6, 2012. I am on my 22 day and I am using the book to track this time around. I have been an alumni of Lindora since 2004. I would lose the weight and gain it back. This program is good when it is followed as directed. This time around, I am committed to doing this, because I want to…

Good morning I am up for the challenge. This site keeps me positive and focused!!! Here are my successful tips for the week to help me reach my goal weight: 1. Drink 2 50 oz bottles of water 2. Exercise 5 days this week, Monday and Wednesday Spin Class and Tuesday, Thursday and Saturday Running. 3. Journal and write…

Awesome job!!! Keep it going, you are making excellent progress!:heart: :flowerforyou: :heart:

Today is truly a glorious day, I lost 4 lbs since my last weigh in. It is the new eating program and exercise I am doing. Keep positive and focused this weekend. See you on Monday for our weekly goal setting plan. :heart: :flowerforyou: :heart:

Very nice Plan!!! I am very proud of you, stay focused, positive and motivated, you will Win the Week. :heart: :flowerforyou: :heart:

Happy Monday here are my weekly goals that is going to keep me going in the lose weight path : 1. Drink 2 (52 oz) water or non-calorie drink a day 2. Run Tuesday, Thursday and Saturday to get my mileage in 3. Add one day of Spin Monday mornings at 9:15am as a cross training for running 4. Be thankful each day for all the…