OMG I feel horrible...I'm part of this group but am rarely on a computer to check all the updates as my email settings were wrong...I definitely need you all so I will make sure to check back more often!! I'm working out tomorrow morning so if anyone else is up at dawn, know I'm working out too!!!!

Don't feel horrible - we have all been there & maybe we don't always follow thru with the things we mean to! That is great that you are so motivated to get up early & work out - bet that energized your whole day! I am so NOT a morning person! But have been able to walk during my lunches this week & got outside today for some gardening. So, while I'm still in bed at the crack of dawn, I'm with you in spirit! Good luck!

Happy Friday weigh in, well no loss or gain, staying on course. The exercise this week was not too good, trying to keep off the knee. I ran on Tuesday, I was off Thursday due to slight pain on Wednesday. I am going to run 3-4 miles tomorrow morning. wish me luck! I hope to see more of you next week, I realize it is a struggle....lets struggle and encourage one another We can do it! Ciao

Happy Friday weigh in, well no loss or gain, staying on course. The exercise this week was not too good, trying to keep off the knee. I ran on Tuesday, I was off Thursday due to slight pain on Wednesday. I am going to run 3-4 miles tomorrow morning. wish me luck! I hope to see more of you next week, I realize it is a struggle....lets struggle and encourage one another We can do it! Ciao

Sending you healing thoughts for your knee:flowerforyou: Good luck with your run tomorrow - you can do it!:drinker:

Happy Weigh In Friday, I lost 1 since my last weigh in. I super excited about this new Lindora program and exercise program, although it is challenging, I am up for it. I want to be Lean for Life.
Stay focused and positive today, motivation is the key to keep all us on the journey. I know you can do it just like I can do it!!!
In It to Win It :flowerforyou:

Well, I am going to start over with my weigh-in:

Friday June 15th:218.6 pounds(Hoping for a 1 pound loss next week)

Nice!!! Stay focused and positive, it makes the day goes by with results that will put a smile on your face

Good Morning In It to Win It Group!
Today's report is positive, I lost another 2 lbs this week. I need to get in another spin class since I did not make it Wed. Have a great weekend and stay positive and focused. Enjoy the day! Ciao:flowerforyou:

<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/2393/2398/23932398.weight-lost-sm.gif&quot; border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - Free <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p>

I just now realized I forgot to weigh in. Sorry Folks.

Today is my Friday weigh in after vacation, I am happy to say that I lost the 4 lbs I gained so I am back to my current weight. I worked hard this week with exercise and my food program. I am happy with my results. I am ready for the next challenge. Enjoy the day everyone, Ciao:flowerforyou:
p.s. My vacation was 5 days in Napa County at St. Helena, I enjoyed wine tasting and the countryside, truly a blessed time for me.

Hi Everyone!
Today I lost 1 lb for the week. I have been under stress this week so my eating and portion control was a bit off. I am happy with the loss and looking forward to a weekend of new opportunities. Stay focused and positive on your overall eating behavior all will be come a habit and the weight will come off
One day at a time!
Ciao

Haven't been very good about posting my weigh ins - lots of ups & downs continue - I think I'm just not being consistent enough with my food. Lost .2 lbs since last low weight which was a few weeks ago. Have been working hard to get thru C25K training & finished week 7 this morning :bigsmile: Big pat on the back to everyone who is sticking with this! We can do it:drinker:

❤welcome back ❤