Weekly Weigh In
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Today is truly a glorious day, I lost 4 lbs since my last weigh in. It is the new eating program and exercise I am doing. Keep positive and focused this weekend. See you on Monday for our weekly goal setting plan.
:flowerforyou: 0 -
Good Morning In It to Win It Group!
Today's report is positive, I lost another 2 lbs this week. I need to get in another spin class since I did not make it Wed. Have a great weekend and stay positive and focused. Enjoy the day! Ciao:flowerforyou: 0 -
Awesome work ocrunner!!0
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<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/2393/2398/23932398.weight-lost-sm.gif" border="0"></a><p style="text-align: center;width:226px;"><small>MyFitnessPal - Free <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p>
I just now realized I forgot to weigh in. Sorry Folks.0 -
OK, why didn't my banner post??? What did I do wrong? :huh:0
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Today is my Friday weigh in after vacation, I am happy to say that I lost the 4 lbs I gained so I am back to my current weight. I worked hard this week with exercise and my food program. I am happy with my results. I am ready for the next challenge. Enjoy the day everyone, Ciao:flowerforyou:
p.s. My vacation was 5 days in Napa County at St. Helena, I enjoyed wine tasting and the countryside, truly a blessed time for me.0 -
OK, why didn't my banner post??? What did I do wrong? :huh:
Hi you have to go to setting and add it there and it should show up on your post. Hope this helps.
I see you are losing, great job!:flowerforyou: 0 -
Hi Everyone!
Today I lost 1 lb for the week. I have been under stress this week so my eating and portion control was a bit off. I am happy with the loss and looking forward to a weekend of new opportunities. Stay focused and positive on your overall eating behavior all will be come a habit and the weight will come off
One day at a time!
Ciao0 -
Haven't been very good about posting my weigh ins - lots of ups & downs continue - I think I'm just not being consistent enough with my food. Lost .2 lbs since last low weight which was a few weeks ago. Have been working hard to get thru C25K training & finished week 7 this morning :bigsmile: Big pat on the back to everyone who is sticking with this! We can do it:drinker:0
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❤welcome back ❤Haven't been very good about posting my weigh ins - lots of ups & downs continue - I think I'm just not being consistent enough with my food. Lost .2 lbs since last low weight which was a few weeks ago. Have been working hard to get thru C25K training & finished week 7 this morning :bigsmile: Big pat on the back to everyone who is sticking with this! We can do it:drinker:0 -
Today's weigh in 164.5. Loss of 1.5 lbs this week! Tried to keep my carbs below 100 grams daily this week - did pretty good except for yesterday & today. Will get back on track tomorrow. Hope everyone has a great weekend!0
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Nice Job!!! :drinker:Today's weigh in 164.5. Loss of 1.5 lbs this week! Tried to keep my carbs below 100 grams daily this week - did pretty good except for yesterday & today. Will get back on track tomorrow. Hope everyone has a great weekend! :flowerforyou: 0 -
Hi everyone, I have been out taking care of my father-in-law, recent knee surgery so I do not have access to the group log. I made it home today so I can access on my home computer. I'm doing well and on program. Todate I have lost 21 pounds since I started MFP and I am very pleased. The Lindora program that I decided to follow has helped me tremendously especially with behavior issues. I have learned new ways of dealing with my eating and I am seeing results. If you are interested in learning about it, let me know.
Till I get to the computer again,
Happy Loss Day!!!:flowerforyou: 0 -
Good morning In It To Win It 2012 Team~~~~
We are eight months into the year and I am sure your journey has been a road with up and down hills. No worries, we are all in this together. If you have signed off for a while, come back and finish the year strong. Never to late to begin again, that is the strength that comes from within to do what is best for YOU:flowerforyou:
This week, I lost 2 lbs, happy with the results but expected more. I will need to get back to my daily journal and write all foods down. What has changed, my exercise. I have not been able to do what I like, Run, Spin. I have had a few set backs this past week, but with all that I am still moving forward. I have to share, I went to Nordstrom Anniversary sale yesterday, they are the experts on bra fitting, well I found I was wearing the wrong bra size, I needed to go smaller in size and larger in cup size. They fit with one of the bras on sale, I bought 3.
Anyway I am glad I went and happy to hear the sales lady say, you are a smaller size! All this weight loss is giving me extra confidence:flowerforyou: 0 -
Weighed in at 163.6 - almost 1 lb lost this week! I'm not changing my ticker till it "sticks" for at least a week though
Been logging everything & still watching the carbs plus changing up my exercise - doing c25k, 30ds, & some zumba - feelin great 0 -
YAY!!!!!Weighed in at 163.6 - almost 1 lb lost this week! I'm not changing my ticker till it "sticks" for at least a week though Been logging everything & still watching the carbs plus changing up my exercise - doing c25k, 30ds, & some zumba - feelin great :drinker: 0 -
Happy Friday Weigh in, well I am up a pound, I weighed in at 165 this morning. I know this past week I made some different choices, but for the most part I tried my best to stay on program. I believe it is time to take a break from Lindora, I am ready. I will continue to weigh in every day and start the maintenance program, that is the program that allows you to eat a few more carbs and food and stabilize my weight for two weeks. I am game for this. I also started my running last night, 3.2 miles easy in the heat, I am very proud of that :flowerforyou:
Have a great weekend!!!0 -
Happy Friday Weigh in, well I am up a pound, I weighed in at 165 this morning. I know this past week I made some different choices, but for the most part I tried my best to stay on program. I believe it is time to take a break from Lindora, I am ready. I will continue to weigh in every day and start the maintenance program, that is the program that allows you to eat a few more carbs and food and stabilize my weight for two weeks. I am game for this. I also started my running last night, 3.2 miles easy in the heat, I am very proud of that :flowerforyou:
Have a great weekend!!!
Good for you on the run! Glad it was easy for you in the heat - that really zaps me! :happy: I forgot to weigh this morning so will do that tomorrow. Thanks for keeping up with posting!0 -
Gained 1/2 lb this week. Struggling with my food choices & cravings. Will try to do better next week.0
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Yes you will!!! Stay in the game you are going to have an awesome week!!!Gained 1/2 lb this week. Struggling with my food choices & cravings. Will try to do better next week. :flowerforyou: 0 -
Yes you will!!! Stay in the game you are going to have an awesome week!!!Gained 1/2 lb this week. Struggling with my food choices & cravings. Will try to do better next week. :flowerforyou:
Thanks so much for the support! I have done a pretty good job these last few days so hoping for a better weigh in this week!0 -
Weighed in this morning at 162.7 - a loss of 1.3 lbs this week!!:happy: Stayed active, increased my veggies & decreased processed foods. Hoping to keep up with this trend. Hope everyone has a great weekend:flowerforyou:0
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Anyone still "in it" ? Weighed in this morning at 160.1 lbs. Ran my 1 st 5k last Sat & ran 3.6 miles this morning. Feeling good! :bigsmile:0
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