ocrunner11 Member

Congrats on your 5k! Ice is your new best friend. Start off easy if you are going to run, if the pain exist, start walking Consult with a doctor if pain persist. Happy Running

thank you, I will. Ciao:flowerforyou:

Love this too! I need to write it down, I seem to carry this in my refrigerator but never tried it like you mentioned. Ciao:flowerforyou:

Interesting I wonder if this would work with other protein shakes! Thanks for sharing :flowerforyou:

Nice :flowerforyou: we have two sons too! Ages 29 and 23, we are very proud of them too but they sure do give us at times concern about their choices, I just keep praying:happy:

I find your words of encouragement very inspiring. The words just seems to speak from your heart! So very happy for you. May you have a blessed day and enjoy the journey, one day at a time. :flowerforyou: Ciao

Five star on this one! You have a winner, keep it up and stay on top!:flowerforyou:

This is serious information that most people don't know about. Thank you for sharing :flowerforyou:

Right on! :flowerforyou:

I have found that making a choice to drink is ok, if it is done in moderation. I set a two drink limit, in my case it is wine. I order one glass and always ask for a water. I drink them both and slowly. I do know that if I drink more, I don't lose and that is even worse feeling. College life is tough, but it can be fun…

Woohoo!:smile: Great to hear your news! Stay focused and positive today and remember those "Boots are made for Walking"... Ciao

Need to follow my own advice! Thank you so much. Ciao :flowerforyou: :heart: :flowerforyou:

Guess I need to be ok, with 1lb at least it isn't more, right??? Thank you so much! Enjoy the Day, Ciao:flowerforyou:

Patience is what I get from your response, thank you! Enjoy the Day! Ciao:flowerforyou:

Thank you ! I agree and will stay focused. Enjoy the Day, Ciao:flowerforyou:

Thank you so much! I feel empowered with your words of guidance! Enjoy the Day, Ciao:flowerforyou:

Congrats on taking control today:flowerforyou: Focus on today and plan each meal, you can do this! Enjoy the Day, Ciao:heart:

Sure! I have been a diabetic since 2003. It runs in my family and we lost our parents at a early age because of complication. My motivation is to live a longer life for myself and my family. I am thankful I have the full support of my family and doctor. Let me know if you have any questions. Take care and take control of…

Good Morning, I am new so following the guidelines, I weigh-in and gained a pound since my last weigh-in. On the positive side, I lost inches in my chest and hips, so the workouts are working. I will re-evaluate my food intake and see what I need to change for this upcoming week. Weight 186:flowerforyou: :heart:

Amazing!!! :flowerforyou: :love: :smooched: :heart: Great job and keep up the excellent tracking. You are an inspiration to all of us! Enjoy the Day. Ciao

Welcome and enjoy the journey! Ciao

My heart is feeling such great joy, thank you for reaching out! Enjoy the Day! Ciao

Thank you for sharing, it is always great to see progress, best wishes on your journey to a Good Life! Ciao

I would agree! I have found the dialogue very welcoming! May you have an awesome day! :flowerforyou: Ciao

Thank you and yes I figured it out! Enjoy the Day! Ciao:flowerforyou:

You took the first step in getting accountability! Great job! This site is wonderful, I too am new to the site, less than 3 days and I love it! :flowerforyou: Best to you!

How do you add someone as a friend? I am lacking knowledge, hahahah :laugh: Great to hear from you! Enjoy the Day! Ciao

The words of experience speak volume to me, thank you for sharing! Enjoy the Day! Ciao

Thank you and may you receive many blessing today! Ciao

Thank you so much! I am trying to understand the website and how it works. I am thankful for your words of encouragement! You are doing great! That is great progress, keep it up! Enjoy the Day! Ciao Bella