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definitely try something like this. Just make sure you really push yourself to your limits to see good results.
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You can log it as circuit training. I actually started the Extreme Shed and Shred DVD today. I couldn't find my 30DS so I got something else. I did 30 DS last year and loved it!
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I'm in!
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this is my mare Bella in the foreground with Buddy in the background that you can barely see. You can look at my profile and see all of their pics.
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Welcome to the group! we will certainly try our best to be good supporters of your weightloss/new lease on life journey! Feel free to add me as a friend.
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don't worry about it! We all make those kinds of mistakes starting out. lol
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Married at 20 divorced at 22 and remarried at 23. have been married for almost 22 yrs now!
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Mutivitamin from Beachbody B12 Biotin Flaxseed Oil Calcium Vitamin C Vitamin D I think that's all for now lol
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wow thanks guys! 44 in a month.
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@Chris I'd say around 23 or 24.
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I was 26 and it was one of those brick phones. I am almost 44 now.
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DONE!!!!
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Count me in!
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Will be 44 in September. For anyone who wants to, please feel free to add me as a friend. Us forty somethings need to stick together lol!
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I agree with what everyone else has said.
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Pick me! Pick me! I like friends. one can never have too many friends. lol. feel free to add me as a friend anyone. Have a great FRIDAY!!
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love this! I too am from the south and even though I LOVE the outdoors and I try to get outside to exercise at least 3 times a week, it is still so dang hot and humid you don't have to do very much except walk from your car to the walking track to drop 5 lbs of water weight!
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Thanks! I needed this thread this morning! Man am I glad I am not you! 5 lbs over night?! You had better go get some chocolate and hide in the corner for the whole weekend!
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Bump for later when I actually take some pics!
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Did you know Cpeg is a talented horse? I mean doesn't it look like she can use a computer? Do you know many horses that can do that?
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Yes, Please! Can we learn how to do that?
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Are Mikeys' buns "Buns of Steel'?
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What?
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Great DVD. I did it last year. It is tough and you certainly feel like strangling JM, but stick to it and work hard! You WILL see a difference.
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Love It! <Daughter of a northwest GA dairy farmer.
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Thanks for all of the input. I was just curious about what others thought of this product.
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Count me in! Starting weight is 173 lbs. My goal is to be fitter and of course to lose weight in the process. I would like to go back down to 140-145 to start out.
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Bump! :smile:
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Appraiser of property for tax values for the county where I live
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<4 pregnancies and one c-section for twins and that one was almost nine years ago. I truly think it is possible to get flat abs. I personally just started the stronglifts 5x5 today. It technically is focused on men but I don't see why it wouldn't benefit me. I want/need to strengthen/tone my whole body so I am giving it a…