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Warrior Cardio
So I downloaded this book to my Kindle Fire last night and have only just begun to read it. I was wondering if anyone else has heard of it/read it/done it.
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Asylum Workout
Ok so I am wanting to learn anything I can about this workout. Anything and everything that I can find out would be helpful. thinking about investing in this program. thanks!
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diatomaceous earth
So I have a question. Has anyone on here ever used the food grade diatomaceous earth? I know a couple of people who are using it and they love it. I personally started using it today. It supposedly has lots of health benefits - not just for you but for your pets too. It's all natural and organic. google it and see what you…
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Week 7
I just started week 7 of my training program. It consists of a 25 min. run and two five minute walks - one before and one after. I truly surprised myself in that I did the WHOLE 25 min without stopping! I LOVE running. I was never a runner when I was younger. But as I have aged I have found that I truly do enjoy the…
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Exercising and watching calories but no changes!
So I'm watching calories/fat/carbs etc. exercising daily and eating back most of my calories. I haven't noticed a difference in my measurements in almost 3 weeks. Especially the hips and thighs areas. What am I doing wrong or not doing that I need to be doing? I an using the JM 30DS and I'm at level 3 Day 1 today. Have…
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A nice NSV
Today I asked my 17 yr old daugher how much she weighed because she had something last night about some new jeans that she had bought were a size 6 and she was able to wear them. So she told me that she weighs 155. Now keep in mind that she is about 5'3" and is athletic. When she asked me how much I weighed and I told her…
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Logging Jillian Michael's 6 week Ab work out
So I just started this workout. How do I log it in my exercise diary? I know with the 30 DS most people log it as circuit training, but I wasn't sure about this. Any and all help is greatly appreciated!
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Questions about leg and hand wieght usage and walking
I just want to know if anyone knows or can tell me how I can find out, how many calories you burn when you combine wearing leg weights and using hand weights when you walk. Please help!
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Sensa? Has anyone tried it and succeeded with it?
Okay, here's my question. I just want to know if anyone has used this product and had any success with it at all? I purchased it and I used it just like the directions tell you to do, but I haven't noticed any change in appetite. In fact, when I started using this website, I kind of forgot about it and just quit using it.…
