cpegasus01 Member

I was having some knee pain myself and I started the glucosamine supplements. I have found that they certainly help. They could probably help with any back pain too.

Weighing in with 154. Had a drop to 152 last week but now this is the week before TOM sooooo, I know it's just water. Not worried about it at all.

I have 30 Day Shred and it is tough. A girl that I work with has the Ripped in 30. she tried the 30 DS with me one day and she said that the Ripped in 30 was easier. Not sure if that helps you any.

I agree with this post!

Welcome to both of you! Glad you are here. You will find lots of support and encouragement here.

Definitely check with your dr first about what type of exercise would be best!

Welcome! You have certainly come to the right place!

Sitting at 155 lbs. right now. 15 more to go!

Indeed so sorry for your loss. I have a 13 yr old Akita that according to my vet is considered to be "ancient" for her breed. Her health is slowly deteriorating and so I understand where you are coming from. My thoughts are with you.

My scale does the same thing. I usually weight at least three times to get a consistent weight. But then when I go to the gym I weigh there to double check and my home weight usually matches the gym weight on the dr. type scales.

SW - 161.6 lbs (Thursday Sept 1) Week 1 - 159.6 lbs (Thursday Sept 8) Week 2 - 157.8 lbs (Thursday Sept 8 15) Week 3 - 158.8 lbs (Thursday Sept 22) Week 4 - 155 lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)

Send a message back letting him know that you haven't been on that website in a VERY long time and during that time you have had some health issues and you aren't comfortable with how you look in pics. If he replies back that he still wants to be friends then by all means carry on!

I was going to suggest that too!

definitely fluctuates!

Great post!

Shin splints and sometimes getting fitted properly for a pair of running shoes helps.

Feel free to add me as a friend. Welcome!

Today's weight is 158. Driving me up the wall with the up down up down!

Count me in! Height: 5'6" HW: 178 LW: 110 CW: 158 GW: 130 UGW: 125

That is a big NSV! So happy for you!

I don't run for distance I run based on how many minutes I can run steady. so far it's 7 min at 5.0 mph. If that helps.

Collards all of the way!!!! I just boil mine with a little bit of hog jowl for flavor or bacon and a little bit of salt until they are done. YUMMY!!!!

Precessed meat will do it to you every time.

Welcome and good luck!

We are all behind you on this 100%! You can do this.

Happy 36th Birthday Danny!!! You go for it! All of those cells don't stand a chance against the onslaught coming for them.

Unfortunately I had a gain. That just blows! but atleast I'm down from my weigh in on Monday for my Christmas challenge which was 161. So I guess that is a good thing. SW - 161.6 lbs (Thursday Sept 1) Week 1 - 159.6 lbs (Thursday Sept 8) Week 2 - 157.8 lbs (Thursday Sept 8 15) Week 3 - 158.8 lbs (Thursday Sept 22) Week 4 -…

30 Day Shred has three intensity levels and incorporates cardio with strength and ab workouts. The total time for each workout is only about 30 minutes so it is easily doable for most of us that are short on time. It is fairly fast paced, but work at your own pace if you need to. Certainly don't stress it if you find it…

NW Georgia, USA Someplace tropical but nice without a lot of tourists and has to have the ocean with good food! If it meets that criteria then all is good.

WOW!!! You look amazing and beautiful! Keep up the good work!