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I think cheat days are fine, but LOG those days and add every bit of food to your fitnesspal diary. I find that even though I "allow" myself a cheat day, I am still cognizant of what I am eating because I have to face the numbers at the end of the day. You will find that you prefer to see green numbers and not red numbers…
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A hot and gorgeous dress to wear to my best friend's wedding in February. I'll be getting a nice spray tan too. :)
