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I actually crunched the numbers for you. The nutritional data for a whole chicken, piece by piece, adds up to a whole chicken being: 809 Calories; 20g Fat (23.7% calories from fat); 147g Protein; 0g Carbohydrate; 0g Dietary Fiber; 492mg Cholesterol; 543mg Sodium. Exchanges: 20 1/2 Lean Meat. (That's an average... you could…
