plm209 Member

You're going to be working muscles that have probably not seen much action before, so some soreness should be expected. Your hands are probably not used to the knurling on the bars, so that will go away with time. It seems like what you're describing, however, is pain while lifting. This is likely due to either poor form…

@srdeaver - Not sure, will vary with how much oil you use and the brands of cream cheese/pasta. Macros are usually good though as long as you don't go overboard with the oil.

Big fan of deconstructed everything bagel pasta: For one serving: - 1 serving pasta (I use barilla pasta plus) - 4 oz smoked salmon - 1 serving low fat cream cheese - 1/2 shallot - 1 clove chopped garlic - pinch of coarse sea salt - pinch of cracked black pepper - sesame seeds - poppy seeds - olive oil Directions: Cook…

Definitely @megan. Wouldn't be much sleeping going on though...

Good idea!!! PM me for my kik/snapchat!!! :drinker:

In my opinion it's because super hot women often (notice I didn't say always) exude an attitude of being unapproachable. To many guys, the fear of being rejected outweighs their desires, so they'll go for someone they see as being in their league. As a side note, I've found that many guys who have struggled with weight or…

@Amanda - Current

Physique for sure! Strength will obviously come with it since progressive overload is the only way to get those gainz, but physique is my motivation.

Protein at high levels can cause some kidney issues, but at 60g, you're 101% fine. Heck, you'd probably be fine at 120g. Remember that protein uptake and utilization is maximized during the 30-45min post workout. This is a time when your body will process and absorb the protein and associated amino acids instead of…

I have to disagree with you on this. Typically, I'd say avoid the smith machine, but it seems like her problem is the fear of re-injury. The smith machine can help to build confidence and some basic form. As I said in my post, use it simply as a jumping off point and as soon as you can squat the free weight bar, get rid of…

As much as I hate to suggest it, try using the smith machine to build your strength up and help with your form. Every week, keep trying to squat the bar without the machine. Once you can successfully squat the empty bar, dump the smith machine entirely. There are pros and cons to the smith machine. Yes, it helps to build…

Start of mini rant. IMO, one of the reasons that many women (not all, inb4 I'm a woman and I lift) don't see results from lifting is that they refuse to push themselves to a point of struggle. I've worked out with several women, and one of the most common complaints is "I don't like squats/deadlifts/bench press, it's too…

IIFYM is the way to go for sustainable weight loss. If you were to always deprive yourself of those "unclean" foods, you're likely to break at some point. If you stick to your macro plan and don't have too many cheat days, you'll lose weight and keep it off.

I have one similar to this: http://www.amazon.com/Taylor-Kitchen-Scale-Silver-lb/dp/B000BH3PE0/ref=sr_1_23?s=kitchen&ie=UTF8&qid=1397134763&sr=1-23&keywords=glass+top The glass top is a really nice feature because you can easily remove and was it when you get food particles on it. It's also got an 8lb capacity so you can…

Not weak, just a beginner. Everyone has to start somewhere! Arnold didn't just wake up one day looking like that, years and years of work go into building the body you want. One day at a time and don't get discouraged!

By beginner's gym I mean a gym like Planet Fitness. Just Google them and you'll see what I mean.

Honestly, I think it depends on the gym you are going to. As a beginner, you're better off joining a chain type gym (LA Fitness, Planet Fitness) or something like the YMCA. If you go to a hardcore gym right from the start, you may get discouraged quickly. I started at the YMCA then Planet Fitness before moving on to my…

If you have a microwave in your room, consider getting a carton of egg whites to add some protein. You can easily cook egg whites in a coffee mug in the microwave.

^^ This

I agree with @technoobunny, start a lifting routine. Don't worry, you're not going to get man muscles, but you will get toned and burn calories. Look here for some good beginner workouts. http://www.bodybuilding.com/fun/bbinfo.php?page=BeginnerWorkoutPrograms

I'm a once every other week type of guy unless there are a lot of "activities" going on in there. I'm thinking that the average must include college students, I had a room mate freshman year who changed them twice throughout the whole year.

Fiber One Chocolate Cereal with reduced fat vanilla soy milk.

Sorry Danger, I just don't swing that way! :P

MNA, the current one

I never thought I'd use one until I pulled the trigger and got one. Being a bachelor, there's nothing better than coming home from work to a home cooked dinner sitting on my counter.

Ah, the age old question, to help or not to help. I favor the approach that unless they're doing something that may severely injure them, let them be. Real life example: I was at the gym on a Sunday morning and the gym was mostly empty. I weighed around 220 at the time and have been lifting for a few years. I was minding…

Hello from Scranton!

One of my favorites is "Bodybuilding Pulled Pork" which is adapted from a recipe from Chef Robert Irvine. 1.5-2 lbs pork loin 4-6 Cloves Rub of your choosing 1 Red Onion Water to cover Dash of liquid smoke (optional) BBQ Sauce (optional) -12-24 hours before cooking, rub pork loin with rub of your choosing (I use a coffee…

Best response I've ever read.

Best comment from this thread! Hahah