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I too have realized the miracle that is portion control and making better decisions when eating out. My girlfriend is one of those people who can't gain weight even if they try. She is 5'8" and 101 lbs and she wants to go out to eat all the time. I have realized that I CAN do it, just make good decisions and not eat the…
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I really should eat these calories, but I just ate two egg sandwiches to get rid of 400. I've just been exercising really hard and not eating as much throughout the day. Any suggestions?
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Hello again. I'm doing well. Finally got accustomed to eating only my calories and not so many hunger pangs anymore. Jan 02 (w0) - 227 Jan 09 (w1) - 224 Jan 16 (w2) - 218 Jan 23 (w3) - 215 Total loss: 12 lbs :tongue:
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Well....I gave into my temptation tonight. Angry Whopper :love: commercials have been flooding my TV for the past two weeks and I finally said, "Alright, I'm going to eat a small breakfast and lunch, work my *kitten* off in the gym, and then dive into the Whopper at night." :devil: After I finished eating it, I realize…
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Don't worry, I'm here. Just sleeping in a little (ok alot). Jan 02 (w0) - 227 Jan 09 (w1) - 224 Jan 16 (w2) - 218 Total TAROM loss - 9 lbs Another week down, a lifetime to go ©
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Best...quote...ever! :laugh: :laugh: :laugh: :laugh: :drinker: :laugh: :laugh: :laugh: :laugh:
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I had a testicular removal over the summer and I too found a large lump forming under the scar on my abdomen when I started working out again. I went to the doctor and he said it was just fluid forming under the skin and it would drain. It eventually "popped" and it opens up every now and again and oozes some blood and…
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I use the Calorie Burned Calculator when I can't find something. Here's the link http://www.caloriesperhour.com/index_burn.php
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Welcome to MFP! Good luck on your weightloss, just remember, its not a diet, its a lifestyle change! You will learn what you should and shouldn't eat and how to judge portions. Most important part is to not lie to the food journal. If you decide to cheat and stop at McD's or BK, log it. You have to be accountable for your…
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OOOoooOOOooo...Funyuns sound AMAZING for the soup. I concur on the smoked provolone, takes away all of the cheese taste. :drinker:
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Its probably just a muscle gain. Remember, muscle is denser than fat, so you can lose inches without losing pounds. This is why you might want to gauge your success with body measurements, not weight. There is a quote that caught my attention however: Those pre-packaged foods can contain TONS of sodium and other artificial…
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I discovered this recipe last night as I was trying to find something for dinner. Created it myself and boy, was it delicious! Not something to eat EVERY day, but good for those nights that you want something different. :glasses: 1 Can Progresso French Onion soup 1 Slice Milano (or similar) Italian Bread 3 Slices American…
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Feel free to use that! I only charge a royalty fee of $0.05 per usage :laugh:
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Whoops! Double post...
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Jan 02 (w0) - 227 Jan 09 (w1) - 224 Total TAROM loss - 3 lbs One week down, a lifetime to go © :ohwell:
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Yeah Melissa, that's what I figured. I did work nonstop for the entire hour. I'll probably bank up those calories for tonight and hope for the best. Happy New Year to you too!
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Just wondering how accurate the calorie count is for doing household chores. For instance, I'm at work right now and my boss had us moving heavy boxes about 75 yards to a storage building. (NOT in my job description :mad: ) I logged the activity in MFP since it was ALOT of work, and it said for the hour spent moving the…
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I'm assuming that it makes a small difference. When cooking with a rotisserie, the food is in essence, basting itself as it cooks. You'll save some calories and fat since the drippings are not reincorporated into the turkey after they drip off, but it won't be a huge difference. Good idea though. The healthiest way would…
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Hey everyone, new to the website, old to the diet game. Tried many diets, nothing seems to work, figure it's time to give the old " calories in - calories out == (negative number)" routine. I've recently beat testicular cancer and I figure its time to turn my life around in all aspects. I'm just trying to get down to the…
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This is my absolute worst vice. I work in an office where everyone, and I mean everyone, keeps food at their desk. There's bowls with Twizzlers, gum drops, and every other type of candy you can imagine. We have a break room in our very small building, and on any given day you can find some type of cake or bagel or other…
