Ge0rgiana Member

Might just take a little patience with the weights. Oh, and you may wanna ditch your scale and go by measurements.

http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki Serioulsy, there's nothing simpler than SS.

*hangs head... drags Fluttershy costume away*

If you're shrinking, why does the number on the scale matter?

I would make a smart comment about not allowing deadlifts, but I'm not entirely sure Crankstr can't find me and smack me. (She's scary.) With any gym, take a tour and check it out with your fitness needs in mind. It doesn't matter what gym it is. Does it fit YOU and what YOU want to accomplish?

Tiny little crunchy apple.

Google Starting Strength. About 30 min 3x a week. The workout is online. It's free. Then set your macros to something like 40-30-30 and make sure you're eating > 1200 cals.

I'd tell him he better get over it.

I've done it, and I recommend Starting Strength. Simple is better. Oh, and yeah... You're def NOT doing NROLFW.

:heart:

I do eat mostly clean. However, I do not see clean eating as being a weight loss plan. I do it for health reasons. Why put chemicals in my body if I don't have to? (Unless they're delicious chemicals... Like Taco Bell... Note, I did say MOSTLY clean...) At the moment, I'm training for a lifting competition, so I'm not…

Oh, hey... What I'm having is fast, easy, and healthier than that. Making beef tacos. (I do all my spices from scratch, no packet... Just my choice). Using lean beef, corn tortillas, and grated colby jack. Grey squash with a little onion and herb Mrs. Dash on the side.

Rock. :bigsmile:

I love it. That's awesome. :drinker:

What is your activity level? If you have yourself set at sedentary and you go off and do a bunch of physical labor, it's not unreasonable to log it.

*bump*

If you're going by MFP for your potassium intake, a good chunk of items in the database have no potassium info even though the foods do contain potassium. I know that in the US at least it's not required on labels. You're eating more than you think.

Protein is not bad.

I really don't understand the obsession with people who don't care for cottage cheese forcing themselves to eat it. If you don't like it, there's no reason to try to force yourself to eat it. :huh:

The best way to answer this question is to consult your doctor.

I sent this to my other half. I think he thinks I'm some sort of mutated freak. Now he can see it's not just me. :laugh:

People will want to see your diary in order to help you.

I :heart: :heart: :heart: a man with some chub on him. :love:

^^^^^

People are going to want to see your diary.

Yep, mighta known the goat urine was a sham. Dammit. :laugh:

Me too! Bring on the fur! :laugh: *reads through thread...* Oh, young Tom Selleck and Burt Reynolds... You sexy bishes... :bigsmile:

*double post

I eat tons of veggies and the occasional piece of fruit. I love bananas.

Starvation is NOT going to get you there.