Ge0rgiana Member

*bump*

Join the club! That is the big *kitten* I want to accomplish with squats.

The advice for you is the same as for anyone else. Calorie deficit and general fat reduction. I also recommend weight lifting... squats, deads, etc. (This is coming from someone with about a 27" waist and 40" hips.)

Isn't wholemeal just what the Brits call wholegrain?

Starting Strength IS weights.

*bump* for later

^^^ This. I can't pay $60 for a damn sports bra. I've been wearing 34Ds, but I strongly suspect it's more like 32. *SIGH* :frown:

If I'm not asking you for your advice, what business is my food diary of yours?

VEGETABLE MELANGE <-- crack-like addiction... true story

Depends. How much more do you wanna eat that day? :happy:

The best way to answer this question is to consult your doctor. If you're a normal, healthy adult the default MFP setting is probably fine.

Detox. Srsly. Give yourself a couple of weeks off of the sugar. Instead, eat whole grains and fruit. It'll get easier.

So, it's not just me? I found myself creeping myself out for a minute there.

Yes, I believe you should re-post them here so we can properly gauge whether or not we should be offended. :bigsmile:

*runs to cabinets... throws out all chocolate with maca*

Eating is the first thing that comes to my mind.

A pat of butter and an oz of cheese. :happy: ETA: I don't know why you wouldn't eat baked potatoes if you're craving them.

Then you must be aware that MFP already builds in your 500cal deficit. Right?

I started on sets of 8-10. *shrug*

Personally, I prefer higher weight, lower reps.

OMG, I almost spit out my coffee. I :heart: taunto.

I just use a little tp to touch the handle. I seriously wanna punch people who use their feet.

I hear that happens when you eliminate allergens from your diet.

I did it for a long time. I ditched it because Dr. Agatston and I do not see eye to eye on sat fat, sodium, and chemicals. The trick is to get past the first 2 weeks. If you have trouble with that, make sure you're drinking your milk and eating your beans. Helps with any nausea, headaches, etc.

Eat. Seriously. Search the forums for HelloItsDan's "In Place of a Roadmap" sticky. ETA: Ah! Just noticed someone posted the link! :tongue:

Velveeta shells and cheese. :love: :love: :love:

Yeah, ya know, I just don't have much use for mine. Maybe it's not falling out yet because I'm not going heavy enough?

FIRE your endo. Go find a good general practitioner who will actually run free T3 and free T4 and take your symptoms seriously.

I assume you are on $ynthroid now. If so, your doctor will have to base your Armour dose on your current dose of $ynthroid. I will NEVER NEVER NEVER EVER EVER EVER take ANYTHING but dessicated thyroid EVER. I prefer ERFA Thyroid from Canada, but Armour is a good substitute.

To be fair, if you're not familiar with the OP and his opinions, it might be easy to mistake for not trolling. :wink: