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Although It_mrcook is correct, the cholesterol in what you eat has little affect on your blood. The cholesterol contained in eggs is HDL or "good cholesterol" not LDL or "bad cholesterol". So, even if it were to affect your blood it would be in a positive way.
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Pilates and yoga are great for toning and flattening your stomach.
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Usually the weight gain that women experience on their period is water weight. Which goes away pretty quickly after a period. This is part of the reason why most women feel bloated during their period as well.
