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Gotcha...lol. I guess I didn't utilize that part because I already knew what my goals were to be. Haha. & that's great! I love chicken, tuna and eggs to jam pack the protein. Greek yogurt is also a good source of protein and pretty low cal. It's one of my go-to snacks.
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From the friends I have who have lost upwards of 70 lbs, the key is to take your sedentary caloric burn and give yourself about a 500 deficit, in order to lose weight. That should be your caloric goal each day. Dont go below that. You should really never go below 1200, for anyone, because then you are not eating enough. If…
