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No no no tanning!! Seriously the tanning beds are evil. Tanning beds remind me of cigarette smoking in the 60's and 70's a lot of misconceptions just how bad they are. They are that bad...I work in a plastic surgery office as an aesthetics nurse so I see all the good and bad. Wear a sunscreen everyday to prevent cancer,…
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Yes I will join the Monday weigh in...it is time to get it together!!! I was 147 yesterday. My goal is 130 or just no more muffin top. I am very healthy and love working out...but I love to eat and drink wine. I think I consume too many calories without realizing it. This extra weight is uncomfortable an I am sick of it!!!
