knelson827 Member

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    in Can you eat salads everyday. Comment by knelson827 August 2011
  • Only exercise when you're sick if you have a good understanding of your illness and how your body reacts. I assume you're just talking about the common cold/flu symptoms. I almost always exercise when I'm sick as the exertion helps to flush things out. However, I scale things down to the level of acknowledging I'm not the…
    in Exercising when sick? Comment by knelson827 August 2011
  • It would be interesting to know your training plan to this 5K, but it is likely that you can lay something out with regular mileage and get there pretty reliably. You need to build yourself up to running each incremental distance, like 1/2 mile, 1, 1-1/2, etc. There are other factor to consider like your age, bmi, etc. But…
    in 5K Training Question Comment by knelson827 August 2011
  • In general our pictures are fine, but your camera skills are not. You do seem to need a little toning, but your shape seems decent. Go try out.
    in I want HONESTY not compliments... [photos] Comment by knelson827 July 2011
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