RomesMommy Member

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  • I did 2 cycles of the Jamie Eason LiveFit trainer with great success about a year ago and have since fell in love with weight lifting. Check out the program at http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html and follow me on Instagram @absafterbaby Facebook www.facebook.com/absafterbaby or here…
    in Results with heavy lifting vs. circuit training Comment by RomesMommy February 2014
  • Chicken Alfredo, i knew it was high, but didnt realize it was "a whole day worth of cals" high. Now i make healthier versions at less than 1/2 the calories! :)
    in old favourites- calorie shock! Comment by RomesMommy October 2011
  • This happens to me when i'm at home or when my mind isnt occupied. Maybe try distracting yourself by doing something else and make sure its taking you about 20 minutes to eat each meal.
    in Full but hungry Comment by RomesMommy October 2011
  • Its worked for me at every plateau (3 so far) that i've had. I am smart about what i choose to eat more of, usually 2 extra ounces of protein every other day for a week revs my metabolism. I am following Medifast rules and its a low carb type of diet, but some days i go over required 85--88 calories and it also gives my…
    in Eat more calories? Comment by RomesMommy October 2011
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