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Ha!!!!!!! That's great! I know, I am working on it! Thanks so much for all the suggestions and help. I think I am going to try the TDEE approach and yes! Yes! Watch my damn sodium!!! 1000-2000, that's great. I may check out your diary if its public!!
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My PT does a good bit of strength training, that is what the circuit training is on my exercise. I do put it in under cardio. Maybe I need to fix that. Normally I do 10 mins of cardio and the rest of the hour a circuit with various exercises and weights, but because its a circuit, it's normally cardio too. I then do my run…
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Its funny that you mentioned that. I was just looking over a post where some who has lost and kept off 130lbs was talking about that. I am not sure how intense/long the workouts they are asking about are. I do 1hr with trainer and my run training is 40 mins 2x a week and then varies on the long runs. I am not 100% sure how…
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Yes I use scale and measuring items most of the time. I will admit that on occasion I do eyeball things, but 95% of the time I pull the scale/measuring spoons out.
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Hey all, I am super excited about this fun and interesting way to track my progress. I am going to be training for a 10miler and have lots and lots of walking/running/exercising in general to do to get me ready for it. What a super fun way to do this. I am going to get the Middle Earth Atlas so I can see just where I am…
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Well done!!
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At little late, but ready to get jumping: MON –Jumping Jacks: 0 ~ Breakfast: Y TUES – Jumping Jacks: 0 ~ Breakfast: Y WED – Jumping Jacks: ## ~ Breakfast: Y/N? THU – Jumping Jacks: ## ~ Breakfast: Y/N? FRI – Jumping Jacks: ## ~ Breakfast: Y/N? SAT – Jumping Jacks: ## ~ Breakfast: Y/N? SUN – Jumping Jacks: ## ~ Breakfast:…
