shane9894

small town....same circle of friends.....similar socioeconomic backgrounds....so the selection in my hometown was extremely limited throughout high school

If you look at the top of the message boards where it says: Home Recent Posts My Topics Settings Search You can click on settings and turn the tracker on.

eating healthy doesn't mean twigs and berries! Surely she would go for some marinated chicken, steak, turkey, and ham. Even if she don't like fresh veggies she could quickly make potato's, easy mac, or something to go with her's while you eat the good stuff ;)

Good Idea...perhaps you two maybe even cook cook a few meals on the weekend sometime or when you get time and warm them up over the next few days and eat at home together so you don't have to cook full meals in the evening.

http://www.myfitnesspal.com/forums/settings. then click on show ticker

well naturally you want to eat right with any workout for best results. I personally didn't adhere to their diet or take any pills. I just went on a high protein diet and cut out breads, wheats, grains, and most starch's like potato's. Got off to a killer start weight loss wise (30 lbs in 6 weeks) before an emergency…

Go to tools and its the weight loss ticker

I like it myself. I hate the yoga so I just substitute and extra day of cardio or kempo for that and go on. You can tweak the program to your liking and still see results.

The mom thing didn't happen. I was being sarcastic about the mom thing cause I thought she was being stupid about the whole thing but evidently she didn't appreciate it. In my defense she was well aware that I dated both of her sisters so I would have assumed that should would have thought about that when we started dating.

Awesome Job! Keep it up!

Bump^

Hit the eject button and get out. Any guy that's really into you isn't going to treat ya that way, regardless of the personality!

The Epic Phone Conversation: Girlfriend in high school: I can't date you anymore because you slept with me and both of older sisters! Me: I wasn't dating you when it happen and they don't seem to mind. Girlfriend in high school: I do mind! Me: Why it should make for excellent conversation? Girlfriend in high school: Your…

Bump all of the ^

Short and simple...You should have a pretty good idea week to week what you need to do so make a schedule and stick to it. I would also try and find someone to workout/exercise with. It's too easy if your working out alone to say I don't have time today or I don't feel like it, but when your are accountable to someone else…

If your log is correct you are not losing because your body is in conservation mode because it thinks your starving. Your being counter-productive by not eating your goal. Is 1200 your recommended goal or just your own personal goal? regardless you should never get less than 1000 calories a day, If you consistently hit…

As you lose weight the rate at which you loose it dramatically slows and you even sometimes you even hit a wall. As someone said earlier often you have to change up your diet, workout routine, sometimes even both of them to jump start it all again. With what you have already lost I would suggest something as simple as…

When dieting it's natural for your stomach to feel like it shrinks and as you loose weight your calorie intake should also go down. I wouldn't push yourself past what feels full but you may try throwing in a snack or two hear and there through out the day if your not already "snacking" so that your body has plenty of fuel…

I have to have 4 pairs ready to go at all time.... A pair that is all white with no flaws anywhere cause they match absolutely anything you could possibly where (K-swiss, or nike generally), a pair of puma's cause I like to rock the puma's, a pair of lebron's for basketball, and I lift in new balance for the comfort.

Sometimes when you feel like your stuck you can try to switch something up because your body can get used to a routine and often the diet is the easiest thing to change. I would try a new eating pattern for a few weeks just to mix it up. I was stuck at about 20-25 lbs and then switched from simply a low calorie diet to a…

Hey David, I know exactly what your saying when you see people eating big macs, pizza, and everything you love but trust me it get's easier over time. And over time you figure out ways to be able to go with your friends out to eat and not starve. There are some tricks to eating out that can help in that regard. Weight loss…