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HRM aren't very accurate for calorie burn. The most accurate device out there is bodybugg. You can find it on www.bodybugg.com
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congrats! Keep going!
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NOO, NOO! You want to have a deficit. To have a maint. day or to lose little or nothing, you would eat your exercise calories. Sooo, the goal is to have 500 - 1,000 calorie deficit to have a 1-2lb loss per week.
