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For me I have about 75grams of greek yoghurt with honey and some warmed up frozen berries on top. Seriously does the trick for me and I am a self-confessed sugarholic hah :). Otherwise a few squares of dark chocolate?
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Hey. I'm not expert on this, but I have read in a few places that after a work-out if you're trying to lose weight its best to wait an hour before eating as it maximises fat burning - but this could be totally wrong haha. And as for feeling ****ty, I don't think you need to at all as long as its not a regular thing and…
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Im in Wellington :). Anyone feel free to add me.
