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Masochist candy seekr!! LOL! I do that too! looks like ur almost there..awesome!
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What helps me, is literally getting out of the house...sometimes i Just look at the stars...just get away from the situation. When I go to the libray, I am walking around and searching..this is the redirection part.Kinetics seems to help...anything moving. COs tv laptop etc, all involve sitting. Nighttime IS hardest.. itry…
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I HAVE STRUGGLED WITH THIS my whole life too. Will be right here with you. What helps me is I love to read. So, when I get the urge to eat just bc of stress or love of food, etc..i go to the library and "Overeat" on books..It sounds nuts I know but it works!! Replace the food addiction with something else pleasurable to…
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Hi everyone! New to this and wanted to just say hey and best wishes to all of us!
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That is so AWESOME...at 235, not going to join just yet..but keep ur eyes open for me in the Insanity future!! LOL Best Wishes! :flowerforyou:
