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I'm with you sister on the menopause! I am in the same boat, and am starting a way to wellness program (offered at a local hospital where I live) to help me get back on track. I also was the same way--most of my life being slender. But you need to look at life differently now that you are getting older--life should be like…
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Not sure what your age is, but that plays into it. I've recently learned that I may be pre-menopausal which is causing weight gain in my middle (which I never had before). I think balance is a key to anything, and even if you don't work out like a crazy person all the time, at least try to get a walk in more often. Just…
