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It must be a combined effort. Diet and exercise work for me. I do Tai Chi (meditation in motion) and yoga once a week. When I hit a plateau I add something somewhere. Another 35 minutes class somewhere. The yoga I do is for anyone. I am 60 and on oxygen. I do 3 1 hour classes consisting of 30 min treadmill and hand and…
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I think you just need to back off your intake. You can put in you profile again and it will adjust it for you. I was stuck and took up a new hobby. Just something different that what I was doing. Lifting even small hand weights will help. Moving to music. you pick. Hope this helps.
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I think you have enough for another team and please include me!:wink: :wink:
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Good for you! Whatever the reason healthy living should be our #1 priority. Hang in there and hold yourself accountable. If you stumble get back up and carry on. By the way I am 57 .:smile:
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Good for you! Whatever the reason healthy living should be our #1 priority. Hang in there and hold yourself accountable. If you stumble get back up and carry on. By the way I am 57 .:smile:
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somedays I do and some days It all depends on what I eat during the day. I exercise different lengths of time each day so I have more calories some days then others. My dietician put me on 1400 a day but I am using the 1200 on here. only two weeks in lost 3 pounds so we will see what happens. I am thinking right now that…
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I have been on ww before and had the same problem. I went to a dietician and she suggest using this sight instead but said ww is ok also. I am sticking to this site. nothing to figure out just log in, fill in and go about your day . at any rate good luck Sherrel
