Replies
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I'm a teacher at a Christian school and I have a heart locket on the inside of my right wrist and it has never been a problem with my employers. If I need to cover it for any reason I just wear a bracelet on that wrist.
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I would love to join if there is room! I think this is a great idea! Support and motivation is key to losing weight!
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I just got done with The Hollow and The Haunted by Jessica Verday. The third book in the series The Hidden is coming out September 6th! I absoultely love these books!
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I made Honey chicken Stir-fry last week and it lasted for three days. I also like to make beef pasta, it too last awhile. Both of these are really inexpensive to make. If you would like to have the recipes let me and I'll inbox them to you!
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I agree! I mean just look at that body... it's amazing and she is beautiful! Love her!
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Kim and Khloe Kardashian= real women have curves :smooched:
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5'3", 187, Dress: 16, Pants: 16/18
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Congratulations girl!
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I don't do cheat days because if I did, then I would destroy all my hard work! However, on either Saturday or Sunday (Mostly Sunday because family day) I will have a cheat meal, but I don't go overboard and eat everything in site. If I do have a cheat meal I make sure first that I'm not going to go over my daily calorie…
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Well, here's a list of foods that can cause bloating/gassy: VEGETABLES: broccoli, brussels sprouts, cabbage, cauliflower, collard, turnip and mustard greens, kale, and onions LEGUMES: beans (red, pinto, kidney, etc), Lentils, and peas WHOLE GRAINS: barley, Oats, wheat (pasta, bread, cereal) SWEETS: fructose (granulated…
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Just voted! GOOD LUCK GIRL... Hope you WIN! (=
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I meant *ginger
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I just read a great article on this in Woman's Day. It says that you should cut down on eating frozen dinners and processed foods. This includes canned soups and vegetables, bottled salad dressings, condiments and sauces. They are high in salt. Pasta and other carbohydrates. Every carbohydrate that your body stores…
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1. Zip line wire above the Rainforest 2. Solve an Unsolved murder 3. Visit Rome 4. Creat my own wine 5. Hang glide 6. Make a difference in the world 7. Lose this weight 8. See the Northern Lights 9. Visit Jesus' tomb 10. Visit Dracula's Castle 11. Go to the Bermuda Triangle 12. Write a book 13. Save a life 14. Jump out of…
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My new favorite is Rolling in the Deep by Adele! I love music that makes me feel like I'm on the war path! lol
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Hi Pat! I have to agree portion is very important! Also, make sure you are exercising and drinking lots of water!
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Welcome! This is the place to be! Everyone is so supportive and really helps you to stay on track so you'll make it past your two week mark! Good luck girl!
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Brown some ground beef, boil some penne pasta, drain both. Mix ground beef, pasta, 1 can spaghetti sauce, and put a little grated Parmesan cheese in with it. Put the mix into a baking dish and top with Mozzarella cheese and bake for 20 minutes! So yummy and only like 460 calories! My kids love it! Make sure to use whole…
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I did the same thing! Whats me is eating smaller meals throughout the day that way I want be starving and scarf down an extrem amount of food. Also, with the foods you are snaking on or love to eat the most, put them in the freezer. Yes, I know this sounds strange but it helps you not to eat as much. If I buy a box of…
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I just got done reading The Hollow and The Haunted by Jessica Verday! I absoultely loved them both and she has a third one coming out in September! Also, read a book called Breathless by V.J. Chambers. It was a little out there but pretty good in the end!
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Count me in! 23 needing to lose 60 lbs! (=
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You are not alone... I too am addicted to bread! You do not have to cut bread out completely, you just have to find healthier breads to eat. I prefer Nature's Own Honey Wheat bread. It's only 40 calories a slice.
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If you get the anti- bacterial hand gel, make sure it is alcohol free. And the hamper instead of a basket is a good idea. Also, a baby book is a really great gift. Plus, you can also think of getting your friend stuff that she'll use while she is in the hospital (cards, magazines, Baby's first year book, shampoo, soap,…
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When working out make sure that your heart rate is getting high enough. Make sure that you are drinking enough water. One average, a person should drink eight 8-ounce galsses (3 to 4 bottles) every day. However, an overweight person needs one additional galss for ever 25 pounds of excess weight. Water suppresses the…
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I'm from Mississippi! Sunny and extremely hot here!
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Hi Jenny! I'm new to MFP too and I also know what you mean about eating whatever is simple too. I also have children and work full-time. My husband works out of town so it's a challenge to eat healthy and exercise. When I get home I just want something simple to make for dinner because I'm always so wore out from my busy…
