valleyfrog2

findng nemo because my bf lives in qubec and im in ontario

thats the way that my diet is from a docters office except before lunch and dinner fiber and fiber with breakfast so it goes brakfast snack fiber or protein 15 min before lunch lunch snack fiber or protein 15 min before dinner dinner then snack and for snack I have fruit

I go to a weight loss clinic and for my lunch im alowed 300 cals and the microwave one serving size kraft dinner is only 220 cals so if you only do the microwave size then I think its ok thats if your on a 1200 call diet like me