Replies
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I applaud them starting out on the fitness road... with that said, I rarely run into any of them because I am generally in the gym after 9pm.
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I play 4-6 man sand volleyball and just started playing 6-man hardcourt again. I wear a heart rate monitor while I play to get an accurate calorie burn. I consider what I play competitive since we always do bump/set/spike and I'm drenched when I'm finished! It depends on how hard I have to play, i.e. how competitive the…
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Kashi oatmeal, almonds, GoBites snacks, fruit...
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It's not really useful for ANYONE who is athletic and carries a lot of muscle mass... I am a volleyball player with very muscular legs and shoulders all the time... given that I would like to lose 10-15 more lbs, I'm still considered obese by the BMI standards though I wear a size 8 or 10 in pants. My doctor did body fat…
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I actually like quinoa for breakfast... a little brown sugar and a little butter... YUM! I also eat it with a can of Rotel diced tomatoes and chiles. Super simple, but tasty lunch.
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I've had my Mirena since March 2010 and I'm almost 35 lbs less than I was when I had it put in. I have been consciously working on losing weight since then obviously, or I wouldn't be on MFP, but it hasn't hindered my progress. The only thing hindering my progress was ME - not eating well consistently and working out…
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^^^ This... as long as I am happy with my macros and it fits into my plan for the day/week, I eat it.
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Losing weight is such a mental battle... I've just started to realize that I look much better and it's been 3 yrs in the making! Just keep up the good work and your mind will eventually catch up! I agree with the picture thing... I saw some pictures of me recently from 2008 and was like 'Wow! Do I look different now?'
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Awesome! I'm 4 yrs post baby and I continue to work at it... it's an ongoing process for sure! Congrats on your great weight loss!
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Low and slow is always best! LOL
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I watch the show also, mostly for entertainment though I do see some exercises that I 'borrow' from time to time. I think based on the weight loss %, her team would have lost anyway, but I was shocked after so many seasons of doing this that she broke the rules. It was probably her product that she used too! LOL Dolvett is…
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I play volleyball, so I carry a lot of muscle in my legs and back. My ultimate goal weight is 140, but I'll be happy between 145-150. I'm currently down to 156. I tend to go by how my clothes fit rather than what the scale says though.
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^^ This! I always take a packed lunch, so I don't end up running to the cafeteria or out for fast food... it really helps!
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Grande skinny caramel macchiato... hot or cold, doesn't matter!
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I have been using my FitBit and MFP for a while and have seen consistent losses, as long as I'm being consistent with my food logging and with exercising. I do not use the calorie burns for exercise from MPF, from my FitBit, nor from the machines. I purchased a heart rate monitor and was shocked at the differences between…
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Jameson and water... I usually do a single shot in a tall glass with ice, so I can enjoy some whiskey and not kill my plan!
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Starbucks Grande Skinny Caramel Macchiato hot/cold... that is all.
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I never use the MFP calculated calorie burns... Invest in a heart rate monitor and get a more accurate accounting of your exercise.
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Agreed...save the bacon! Maybe all egg whites and load the rest of it with veggies.
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Oh, forgot about him... wow, how could I do that??
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Nathan Fillion from Firefly/Castle.... sigh... And Liam Neeson because he is such a bad-*kitten*! LOL
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\ Wooo Pig Soooie! Razorbacks!
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Green Bay Packers!
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Beach volleyball or hard-court indoor volleyball.
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Reese's and Caramel Apple Milky Ways... I can't get enough of those stupid things! :)
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When my son whines I tell him to stop acting like Caillou... that does the trick!
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^^^ This! I can't even understand why that horrible show is on the air!
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Music and sports on TV.
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Sometimes, but I've been able to make good modifications to some unhealthy foods, so I am satisfied and I don't kill my eating in the process.
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^^ This, but lately I've been using facial cleansing cloths to take my makeup off before I go in. I'd never put makeup on just to look good at the gym.