Replies
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You still have 1138 calories to take in today... WOW, that's a lot. What are your daily caloric allowances from your meal diary? If you exercised a lot, it adds those calories to your allowances, but it doesn't mean you have to consume them. As long as you are meeting your basic needs every day, that is the important part…
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Donna, Milk of Magnesia (MOM) to "clean you out" is a REALLY BAD IDEA!. I am a critical care nurse, so I have a little experience here. MOM has sugar alcohols in it, including sorbitol, which when taken in excess, cause the bowel motility to increase dramatically and causes diarrhea. Diarrhea is a BAD way to lose weight…
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Donna, It looks like your carbs intake is to high and your protein intake is to low. Try going into the settings and customizing your dietary allowances. With your carb intake being so high and protein so low, you are probably matching your carb burning to intake ratio. I am not a big fan of extremely low carb diets,…
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You should check the weight for accurateness, but remember, it's not the starting number that counts... it's the difference between last week and next week, and the week after that really matters. Kyle
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Don't worry about the first week. The same thing happened to me. Remember, when we first start dieting our body metabolism is still running based on our previous eating habits. It takes about two weeks for our body to adjust to our new eating habits and caloric intake. So, while our bodies are adjusting, we tend to burn…
