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Calories IN...Calories OUT - And by "OUT" I mean getting up off your fanny and BURNING them off! ; )
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I've done really well with Gluten Free Rice Chex...LOW sugar, LOW calories...still kinda feels like eating junk food.
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I swear by the Wheybolic...2 Scoops is 187 Calories with 40 grams of protein. It is real lean with no creatine or any other unnecessary weight-gainers. It is a perfect morning whey shake or recovery shake without having to compromise your caloric intake!
