lagavica Member

Welcome and congratulations for your decision.

Hi, well done. I just want to tell you that I started like that four years ago, jogging besides two friends that walked, nowadays they are still walking while I jogg 6 km five times a week. I have even completed a 21 K race. Keep doing it, it is worth.

Bravo

A phrase that I once read: Nothing tastes as fit fills.

Hello, My name is Gaby and I live in Mexico, I started running almost four years ago, just after my 40 birthday, It really changed my life, for me it is the best way of maintaining weight. My longest distance was a half marathon on April 11, and this year I could not do it because of an injury, however I run-jogg 6-8 km…

Thank you for taking the time to share with us. :smile:

Well done girl!

:wink: well done ladies

Keep going.:drinker:

:smile: very funny

I jogged 10 k for the first time last Saturday, June 20, in 74 minutes.

Welcome to the family, you can achieve anything that you can think of. See you

:flowerforyou: Remember that you are not alone, a good number of us here have the same issues, it is a matter of deciding and you are already taking the necesary steps by sharing this. Good luck and keep going.

Use the scale, remember that sometimes your protion depends on your appetite. Created by MyFitnessPal.com - Calorie Counter

Thanks for the information. Enjoy your vacation.:drinker:

:flowerforyou: You are already on your way, keep going.

Peanuts Cashews:noway:

:drinker: Congratulations, keep on track.

Ban from your house any food that represents a big temptation for you (i.e. cookies, ice-cream, chocolate). If you don´t have them close is likely that just starting an activity to change from this craving mode like going out for a short walk will be enough.

:flowerforyou: Come on, just start registering every thing that you eat, it will give you an idea of the total of your intake to start making better choices. Good luck

:smile: You look great, keep going.

Thank you, have a nice day.:smooched:

This is my first day here and I already feel better. I´m sure this is what I need to succeed in my weight loss program. I need to lose around 20 pounds. See you. :flowerforyou: