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11/14: 9.23
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11/13: 7.63
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11/12: 7.73km
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11/11: 5.05 running
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I have only run 2 marathons so far, but I went from never having run further than a 10k (training or races) to training for a marathon and was able to complete it. I started running about two years before that with the C25K program and would definitely recommend starting with that. It also depends on your training; finding…
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11/9: 6.18km
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11/8: 2km (VFFs on the treadmill)
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11/7: 7.5km
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11/5: 7.67km
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11/3 - 6.45
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Wear layers. Have a T-shirt on, with a long sleeved shirt over, and a jacket (if needed). Then, as you warm up, you can take layers off as you need. If it is cold enough for hat and gloves, I personally prefer thinner ones. Even in the snow I tend to warm up enough that I want to take my gloves off and putting bulky ones…
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11/2 - Another 7.47 km for me today!
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2/11 - 2.05km (breaking in new VFFs, hope to run more later today)
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30 Day Shred every day this week. This means getting up at 5:00 on the week days so that I can still get my running in after work. My motivation is the company Christmas party on December 6th!
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1/11: 8.25km [/url]
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Hi everyone, New to this forum and love the idea. I'll join in this month, starting with 150km running for November.
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Wow! Thanks guys for the resources. I will check out the books and see if I can find something that will get me more ready this year. I only have 16 weeks until race day, which is what the plan I have is geared to. I am sure I can still work with the others though.
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Thanks for the advice! I guess I will up the mileage this time around. Do you recommend a particular running plan? I have a running partner who is much more experienced in running than I am (she has done a couple half marathons but last year was her first full) so I just went with her plan. As I mentioned earlier, I was…
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AMAZING! Would love to know what your workouts look like! I need to get toned up (and wouldn't mind slimming down!)
