Replies
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apples on an empty stomach can feel a little harsh too. Don;t work out on an empty stomach.:drinker: :drinker:
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thanks for the welcome...it's been 5 days and I'm already losing (winning)... and I feel in control...and that's powerful.
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My friend has been telling me about this... at my age...49...seems I have to eat less and less, even though I work out a lot... oh...the joy of aging...not to mention the stomach! I'm in...I'm here...I'm exited!